Alcohol – A Temporary Solution To Stress And Anxiety

In this article let’s discuss something that affects most of our social lives. Its impact could be varying but the results are generally the same, a deep emotion of sorrow and pain. Anything in excess could cause you harm, it’s not just alcohol even water would be harmful if you tend to consume it more than specified limits. The excess water would flush your vital vitamins straight through urination. These vitamins include vitamin C, B12, Biotin, thiamine, vitamin B6, and a lot of other precious acids. Hence there’s an old saying “anything beyond the limit could cause you or others huge damage”. So, is Anxiety just an after effect of overthinking? Let us find out in this article.

Alcohol is no different and whether you are in India or Europe or say in any part of the globe, you not immune to alcoholic overdose or addiction. Therefore, we need to make sure what’s more important in our lives, is it a drink that gives us a temporary feeling of being serene but in reality, things just get worse or it’s being practical towards the troubles of our lives.

Now troubles and anxiety come in handy. Generally, we get anxious when we are nervous about something. So what is anxiety, after all, a mere feeling of fear or it’s just a genetic disorder? The simplest explanation of anxiety is persistent tension and fear about everyday life situations. Medically an anxiety disorder leads to increased heart rate, rapid breathing, fast sweating, and feeling immense tiredness but anxiety is more of a psychological thing.

Every person gets anxious in their life span and probably more than often. So if we don’t stretch it, it’s a normal “Human Reaction” thing but in cases where this isn’t dealt with care and emotions, it leads to an excessive mental disorder. This mental illness when repeats itself, a person tends to receive regular anxiety attacks in their day-to-day life situations. It’s directly linked to another medical illness called hypertension, where increased flow in blood circulation attracts quick to anger and reactions.

Understanding anxiety for real would make you understand why people tend to drink alcohol addictively. Alcohol changes its property from something that is meant to calm your stress nerves and to make you joyful, to something that could cause intensive harm to an entire family or society itself. There’s this misconception in people believing that alcohol would reduce their anxiety but in reality, it just makes it worse. There’s no solution to anxiety if one seeks alcohol as the ultimate solution for it. Hence, proper counseling would be one where the dangers of alcohol on anxiety are explained with thorough thoughtfulness.

Now so far in this article, we have tried to understand the relation between alcohol and anxiety, which now leads us to another question- “how do we learn to control anxiety and attain sobriety?” It’s not impossible to switch our lives from stressful to relaxing, and once we understand that alcohol is not the right key to it, we could make it happen much sooner than the rest.

Once we realize that how various lives get miserable with alcohol and anxiety, we won’t dare to abuse ourselves with alcoholic addiction. The outcome of anxiety plus alcohol is devastating for a family or an individual. People don’t just ruin their future with it, they impair their dependent’s lives as well. Alcoholic crimes are among the most appeared crimes in any nation around the globe. So what should we do to overcome anxiety and avoid using alcohol as a solution?

The answer relies upon understanding anxiety as a temporary mental situation. It’s just a state of mind that shouldn’t control our decision-making abilities. Even animals get anxious at times, but they do not prolong this feeling and that is why never seek alcoholic resolutions.

Humans are no different and belong to similar seeds of species. Controlling anxiety has everything to do with controlling our urges and remaining calm in every situation. In the long run, this calmness could also be achieved with the regular practice of Yoga- Yogic Exercises and Meditation. Or “Plan A Travel Trip,” Yes it does work like magic. Being at new places, finding new people, and fresh experiences could be your unique stress-busting pill.

However, Just doing physical exercise isn’t all for keeping that peace of mind. One should have a controlled “Sattvic” diet to reduce anxiety “chemically”. After all, a human body is nothing but a mix of carbon and millions of chemical compounds placed together. Therefore, having a less triggering diet that includes pure vegetarian and less spicy meals could do wonders in controlling one’s anxiety disorder permanently without leaning towards alcohol.

Also Read: Quick and Simple Ways to Naturally Lose Weight.